11:32 dop ZANIMIVO

6 koristi jabolk po starem ljudskem zdravilstvu

“Jabolko na dan odžene zdravnika stran,” je priljubljen slovenski rek, moramo pa seveda vedeti, da to velja kot preventiva, saj jabolka niso zdravilna v smislu, da pozdravijo bolezni.

Kljub temu pa je v ljudskem zdravilu tudi kup nasvetov, kako si z jabolki lahko pomagamo pri raznih težavah. Zapisali so jih na spletni strani Naša super hrana.

  1. Za zmanjšanje psihične izčrpanosti: neolupljeno in narezano jabolko prelijemo s pol litra vrele vode, pustimo eno uro in osladimo z medom. Spijemo mlačno.
  2. Za boljše delovanje prebavil, čiščenje krvi in za moč: dve jabolki in eno rdečo peso zmiskamo in spijemo gosti sok.
  3. Za pevke in pevce: pečena jabolka z medom so dobra pomoč proti hripavosti. Pojemo še topla!
  4. Za boljši imunski sistem: nastrgamo hren, dodamo limono, naribana jabolka, solimo in premešamo ter okrasimo s kislo smetano. Ponudimo h kuhanemu ali pečenemu mesu.
  5. Proti prehladu z jabolki in hrenom po primorsko: nastrgamo hren, naribamo jabolka, dodamo rjav trsni sladkor in med mešanjem dušimo na zmernem ognju, da karamelizira.
  6. Proti visokemu tlaku: na koščke narežemo stebelno zeleno in jo oparimo v slanem kropu. Ohlajeni dodamo tanke rezine jabolk, pokapljamo z limoninim sokom, nato dodamo še grobo sesekljane lešnike, zdrobljen ovčji sir, malo smetane, oljčnega olja, poper in sol.
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